According to the CDC, an adult suffers from cold about 2-3 times in an year and a child can suffer as much as 10-12 times. There are millions of cases of people suffering from common cold in the United States.
The symptoms of common cold include runny nose, coughing, sore throat, backache, headache and sneezing. Most people get better in about 7-10 days. The easiest way to refrain from the disease is washing your hands regularly and maintaining proper hygiene.
Well, other than that, we have some enlisted 7 super foods that will help you get well soon and boost up your immune system.
One of the most effective food items to improve your immune system is beef. It is rich in zinc which is very vital in the formation of the white blood cells in the body to help protect your body against various infections.
According to a research, the lack of zinc weakens the immune system of the body and response. The protein content in it helps to ward off infections and assisting the body in the formation of antibodies.
Garlic has antibacterial, anti-fungal as well as antiviral compounds in it in addition to its strong smell. A study stated that people who consumed garlic suffered from cold fewer times compared to others.
It is the allicin content in the garlic which provides it with the various medicinal benefits. If you don’t like the taste of raw garlic, you can rather go for garlic capsules. However, taking raw garlic is considered the best viable option.
- Dark Leafy Vegetables:
People usually eat citrus fruits to fulfill their vitamin C intake from it. But green leafy vegetables like spinach are loaded with vitamins that help to fight off the cold. If you consume vitamin C regularly in your diet, it can minimize the span of cold.
It is also suggested that we should eat them when they are densely cooked as they contract in size and we can eat more of it. Also, adding spices like turmeric, ginger and garlic is good as they are also rich in properties that help to battle against common cold.
Mushrooms were conventionally used in the Chinese medications to combat almost every type of infection including common cold as well as flu. Eating more and more mushrooms help to raise the production of cytokines by the body which helps to fight off any sort of infection. It is also loaded with polysaccharides which improve the immune system of the body and make it healthier.
There are various types of mushrooms which have antibacterial as well as antiviral properties. Portobello, maitake, shiitake, and white button mushrooms are some of the best mushrooms to aid common cold.
Blueberries aren’t just tasty. They are loaded with antioxidants which help to beat off common cold and several other diseases too. There taste as well as the number of antioxidants boost up when you eat them as frozen treats. It also has a compound named as quertin which helps to obstruct the growth of any germ cells in the body. So, they get killed before they are even born.
So, what’s better than this? Just make sure that you carry these little gems wherever you go. Eat a ball or two to stay healthy as well as satisfying your craving for sweet tooth.
This root is renowned as a universal medicine in ayurveda. It has antiviral properties naturally and gives your tea a spicy and warm taste. It helps to soothe you down. It helps to clear the mucus from the respiratory tract. It has plentiful amount of phytochemicals that helps to fight against viruses responsible for respiratory problems.
Though you should consume it in tea or food items, you can always have it in the form of capsules too. It is also efficient in treating stuffy nose as it clears the nasal passage.
- Green Tea:
Green Tea is known for the fact that it has bountiful amount of antioxidants in it. It has antibacterial and antiviral properties in it which helps to beat off the common cold naturally. According to a study, a special antioxidant known as catechin found in it is known to prevent common cold and other influenza viruses.
We should drink green tea about 3 times a day to help fight off the cold. We can even add some lemon and honey to it as it is quite fruitful to beat a sore throat. Don’t forget to take steam in from the green tea while you’re drinking it as it helps to clear the nose.
Sara O Brown is a working mom, lives with her dentist husband and her adorable dog, Casper. She is passionate about traveling and cooking. She has been a regular contributor for-https://www.tesco.sg/food-love-stories